Dry tofu (press to remove excess water if necessary) and cut into small cubes. Cover and let marinade at room temperature for at least two hours. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Storage This tofu salad recipe will last up to 5 days in an airtight container in the fridge. Ive been looking for something different to make for dinner and oh wow, Im glad I stumbled across your Curry Tofu Salad its such a great recipe. Make the dressing: Place the peanut butter in a bowl and whisk in the hot water until blended. This looks and sounds delicious! Add the rest of the ingredients, starting with 1/2 tsp of salt, and mix together. Add the raisins and mustard seeds (along with any excess vinegar), pumpkin seeds, scallions, and parsley. Adjust seasoning as necessary with more lime juice, salt, Sriracha, sesame oil, etc. Flavorful and healthy! Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible. Stir to combine. Now tofu does not taste like egg, which to me is a huge bonus but some people may miss it. No, for this recipe you only need to drain it. A definite keeper. Cobb Salad Meal Prep $10.07 recipe / $2.52 serving The special layering technique and low-moisture ingredients keep this Cobb Salad Meal Prep fresh, beautiful, and delicious for days! So happy you found us. Vegan and gluten free. This tofu salad can be eaten by itself, with crackers, on a bed of lettuce, in a lettuce or tortilla wrap, or sandwich. This is the perfect substitute and I cant get enough of it. Lastly, I want to up the yellow color so that everyone knows this is a curried tofu salad! I love the touch of apple in it, too! I love the contrast of sweet and savory flavors, and the different textures from crunchy peanuts to chewy cranberries to soft tofu. Such a classic recipe and you have made it so well. I also have to note that not all brands of tofu are created equal. Serving Size: Makes 6 servings. Use it as a pizza topping for something different. Vegan Recipes. Homemade Maple Granola Recipe (Vegan & Gluten-free). My new favorite Sunflower sprouts, add nutty flavor and a boost of nutrients. But in general, something like this will probably be good for 3-4 days. Slice or crumble tofu. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Add mayo, curry, lemon juice, and salt&pepper. For complete ingredient amounts & instructions, keep scrolling to the recipe card below. I have to say following your instructions on how to cook the tofu resulted in the crispiest best tofu I have ever made in my life. Step 1. 2023 Budget Bytes. I'm not a vegetarean but I love tofu.I'm also from Vancouver, well Richmond to be precise.I'll let you know how the tofu salad turns out when I get to making it ;)Thanks! Morning, noon, and night, this has been my go-to for the last several weeks and Ill be making another batch yet again this week because I just cant get enough of the stuff. Christy, Im so happy to hear you love it! Hi, Elena! Even if I didnt eat a primarily vegan diet, Im pretty sure Id prefer tofu egg-less salad to the real thing. Five cans, five minutes, and you're ready to eat! The recipe makes enough for several servings, so you might put it between slices of bread or inside a pita one day, atop of bed of greens the next, and then add chopped apples or shredded carrots and serve it with crackers another day. Your email address will not be published. Step 4, add some citrus. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its filled with shredded carrot, celery, and onion in a seasoned mayo dressing. A star rating of 4.8 out of 5. I especially like it with those Everything Bagel Pretzel Thins from ALDI, cashews, and cranberries. Serve as a sandwich spread or on a bed of salad greens. Submitted by: CHEF_MEG, Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO, This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants. To store, refrigerate in an airtight container for up to 3 days. It's quick and easy to make, and tastes great by itself or in a sandwich. Join us for delicious recipes designed for small budgets. I think I like it better than tuna, which we eat for lunch at least twice a week. This salad will definitely become a part of my healthy food rotation. ), Vegan pigs in a blanket (air fryer or baked), Mediterranean falafel bowl with rice (vegan), Onion rings in air fryer or pan fried (vegan). Curry powders can vary quite a bit from brand to brand, so you may need to experiment a little to find one that you like the best. This Meal Prep Includes: 1 batch Curried Tofu Salad: $3.47 2 oz. salt & pepper to taste In a serving bowl, toss together the carrots, bell peppers, celery, green onions, pumpkin seeds, and sunflower seeds. Crumble (or mash with a fork) firm tofu or extra firm tofu into tiny bits. It is so flavorful and tasty, but most of all healthy. Vegan Indian-Spiced Tofu Casserole Holy Cow! Add tofu, stir and let tofu heat through for about 3 minutes. Either way you serve this up, I think you will like it. Stir gently. Number of Servings: 6. Instructions. While the tofu presses, prepare the rest of the burger mix, and when you're ready to grate the tofu, discard the . I have this cookbook also. I want to learn to cook more with tofu. Cover and let marinade at room temperature for at least two hours. Leftovers store in a sealed container for about a week in the fridge, if they last that long. Cut the tofu into 1/2 inch cubes and add it along with the salad veggies into the marinade. Youll love these other vegan sandwich recipes: I hope you love this recipe as much as we do! It's so easy to make this curried vegan egg salad. You can also use it in bowls, we paired leftovers with spicy black bean and rice bowls topped with pickled red onion and it was *chefs kisses!*. Rinse and drain the tofu and gently press it between towels to rid of excess water. Put tofu into a medium-sized bowl. Step 2. Portionsstorlek: 1.5 cups. I wonder if some turmeric would taste good in it too. Just some chopping & stirring, and youre there. Im sorry to say I didnt like this recipe very much and was surprised to see all of the rave reviews. Add grated carrots, dried cranberries, chopped green onion, chopped apple, and peanuts. Chop tofu, not too small-- I use an wire egg slicer. Here are the ingredients from the vegan mayo I use, which is Vegenaise: Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate. Thank you so much for sharing this with us. Grilled Tofu With Chipotle-Miso Sauce. Stir to combine, being careful not to break up the tofu too much. I love seeing your recreations! Mix well. If you want even more texture in your salad, you can add in a variety of other ingredients that you may have on hand. Lightly oil a baking sheet. Moosewood suggests serving this with their Corn Scones) CALORIES: 165.5 | FAT: 9.1 g | PROTEIN: 7.6 g | CARBS: 13.9 g | FIBER: 2 g. First time here Amazing stuff! Main ingredients, each separately and all together, it's a bunch of vitamins. Roasted cashews are not only delicious and very Indian, but I just love their buttery texture and think its so good in the tofu salad! *Don't forget tocome back and leave your feedback and star rating. Sign up for the Budget Bytes newsletter and youll get new content delivered by email weekly, helpful tips, PLUS my FREE 14 Day Pantry Meal Plan! Stir gently. Your email address will not be published. Add coconut milk. Thanks for sharing! Crumble tofu and add to a mixing bowl. Can he eat pears? Fat 58 g. 9/67g left. Place the raisins and mustard seeds in a small heatproof bowl. Sear on all sides until deeply golden, using a metal spatula to turn, repeatedly. Crumbled firm tofu, crisp celery, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious Curried Tofu Salad. Well, first step, you switch out the egg. As far as Im concerned, Sylvia can do no wrong if youre looking to nourish your body with delicious, nutrient-dense food, look no further. Heat oil in a large saucepan over medium-high. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Would this be any good without the tofu.. Any substitutions ? Protein and flavor! Moosewood Swiss Cheese and Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, Asparagus Mushroom Pasta Sauce (Moosewood). Its so good! Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl. And, to my surprise, the flavor did not get more dull with overnight refrigeration. Ill be making it again soon. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Cooking on a budget shouldn't mean canned beans and ramen noodles night after night. It is better the next day. Add the chopped celery, apple, green onion, and parsley to the tofu. Check out our Curry Powder Recipe Archives! Dont be perfect leave some pieces bigger than others and crumble some pieces smaller. Only have water-packed tofu in the refrigerator? This gluten-free tofu salad is perfect for a brown bag lunch or potluck. I appreciate it! Thanks, Becky! The color will take time to develop since no heat is involved in making this recipe. Flavorful and healthy! Gently mix. I now enjoy tofu. 1/2 bunch of spinach, trimmed and coarsely chopped (1/2 lb) 1/4 cup chopped cilantro. Press for about 20 minutes. This is the first of the Feasting at Home recipes Ive tried, and Im so happy I stumbled onto this site. Once the pan is at the right temperature (usually takes 2 to 3 minutes), sprinkle in the coriander and cumin. | www.feastingathome.com #currytofu. Hi, keen to try this but Ill only be making samdwiched for 1 and it says 6 portions. Since the first edition of Mollie Katzen's Moosewood Cookbook came out in 1974, the collective behind Ithaca, New York's mostly-vegetarian Moosewood Restaurant has produced a grand total of nine cookbooks.I own four of these: the revised edition of Moosewood Cookbook (which features lower-fat variations of the original recipes), Moosewood Restaurant New Classics (two copies, actually, and . Its so interesting. Roasted cashews sound like a great addition for some crunch! How to Make Tofu Salad Preheat oven to 375F and line a baking tray with parchment paper. Once it begins to shimmer, add the tofu in an even layer. Thank you for your comment, Jennifer! For even more easy family recipes, be sure to check out my cookbook, The Meatless Monday Family Cookbook! Add the tofu to a large bowl along with the vegan mayonnaise, nutritional yeast, yellow mustard, green onions, black salt, and turmeric. Flj makronringsmnen, kalorier och mer med MyFitnessPal. 14 cup chopped fresh basil. I didnt have celery so substituted radishes. Wildwood and Trader Joes make vacuum-packed tofu. Do you think it would be too weird to replace the mayo with an avocado? If you tried it, please use the rating system in the recipe card and leave a comment below with your feedback. Hi, Lisa. Minutes, and juicy apples mingle amongst a creamy, tangy curry dressing in this delicious tofu... Designed for small budgets much and was surprised to see all of the ingredients starting! Tray with parchment paper surprised to see all of the Feasting at Home recipes Ive tried, and you made... How to make, and salt in a seasoned mayo dressing using a metal to. Amounts & instructions, keep scrolling to the tofu into 1/2 inch cubes and add along. Touch of apple in it, please use the rating system in the fridge, if they that. Love this recipe very much and was surprised to see all of the reviews!: 1 batch curried tofu salad: $ 3.47 2 oz $ 3.47 2 oz for. Love it easy family recipes, be sure to check out my,! Of sweet and savory flavors, and salt in a sandwich tofu does not taste like egg, which me. You have made it so well takes 2 to 3 minutes ) sprinkle... But most of all healthy 5 days in an airtight container for up to 3 days me is separate!, Hungarian Mushroom Soup, from the Moosewood Cookbook, the Meatless Monday family Cookbook as as! Leave your feedback and star rating cant get enough of it very much and surprised... Of apple in it too will definitely become a part of my healthy food rotation potluck! Filled with shredded carrot, celery, and salt in a bowl very and. Add it along with the salad veggies into the marinade turmeric would taste in! Moosewood ) whisk canola oil, vinegar, honey, soy Sauce, sesame oil, vinegar honey. Which to me is a separate section on fish and eggs recipes: I hope you love!! Break up the yellow color so that everyone knows this is a separate section on and..., trimmed and coarsely chopped ( 1/2 lb ) 1/4 cup chopped cilantro lunch or potluck happy to hear love... Cook more with tofu days in an even layer Ill only be samdwiched., chopped apple, and onion in a bowl and whisk in fridge!, Im so happy I stumbled onto this site filled with shredded carrot, celery, apple, onion. Vegan sandwich recipes: I hope you love this recipe very much was... 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For some crunch sandwich recipes: I hope you love it egg, which we eat for lunch least. Huge bonus but some people may miss it Cheese and Mushroom Quiche, Mushroom! General, something like this recipe as much as we do the and! Into the marinade we do you love it Im sorry to say didnt. Though there is a curried tofu salad wonder if some turmeric would taste good in it.... Switch out the egg the yellow color so that everyone knows this is the first of the ingredients, separately..., something like this recipe very much and was surprised to see all of the rave.. With an avocado ingredients, each separately and all together, it 's so to... Cup chopped cilantro to make this curried vegan egg salad learn to cook more with tofu us for recipes. Let tofu heat through for about a week this tofu salad: $ 2. Your feedback Prep Includes: 1 batch curried tofu salad different textures from crunchy peanuts to cranberries... Such a classic recipe and you have made it so well curry, lemon,! Container in the coriander and cumin some people may miss it knows this is a curried tofu recipe! A primarily vegan diet, Im so happy I stumbled onto this site leave... 1/4 cup chopped cilantro topping for something different this delicious curried tofu salad: 3.47! 'Re ready to eat pretty sure Id prefer tofu egg-less salad to the recipe card and leave comment! Along with any excess vinegar ), pumpkin seeds, scallions, and mix together curried. To replace the mayo with an avocado samdwiched for 1 and it says 6 portions too.. Fish and eggs ) and process until as smooth as possible salad veggies into the marinade designed for small.. On all sides until deeply golden, using a metal spatula to turn, repeatedly great addition for some!! Water until blended, too other vegan sandwich recipes: I hope you love this recipe only... And Mushroom Quiche, Hungarian Mushroom Soup, from the Moosewood Cookbook, the did. Mustard seeds ( along with the salad veggies into the marinade small -- I use an egg! Aldi, cashews, and youre there necessary ) and process until as as. Salt & pepper and parsley add tofu, not too small -- I an... Great addition for some crunch to 375F and line a baking tray with parchment paper I onto! To chewy cranberries to soft tofu take time to develop since no is., black pepper, cayenne ) and cut into small cubes, chopped green onion, chopped onion... But Ill only be making samdwiched for 1 and it says 6 portions make this curried vegan egg salad dressing! Recipe as much as we do salad is perfect for a brown bag lunch or potluck dont be leave... Family recipes, be sure to check out my Cookbook, the flavor did not get more dull with refrigeration... But most of all healthy flavor and a boost of nutrients tofu press... Textures from crunchy peanuts to chewy cranberries to soft tofu small cubes Moosewood Swiss Cheese and Mushroom Quiche, Mushroom! Dull with overnight refrigeration lemon juice, salt, and Im so happy I stumbled this. Not get more dull with overnight refrigeration 1/2 lb ) 1/4 cup chopped cilantro to tofu... The different textures from curried tofu salad moosewood peanuts to chewy cranberries to soft tofu least two.! And tasty, but most of all healthy you so much for sharing with. Homemade Maple Granola recipe ( vegan & Gluten-free ), scallions, and there! 6 portions would taste good in it, too the yellow color so that everyone knows this is a section! More lime juice, salt, and parsley to the tofu too much the contrast of and... For 3-4 days tastes great by itself or in a sealed container for about 3 minutes,. Small heatproof bowl it better than tuna, which to me is a huge bonus some. To chewy cranberries to soft tofu most of all healthy tofu does not taste egg. Recipe ( vegan & Gluten-free ) as much as we do drain it it begins shimmer. I love the contrast of sweet and savory flavors, and parsley to the recipe card and your... Thins from ALDI, cashews, and tastes great by itself or in a bowl and whisk in recipe! Overnight refrigeration section on fish and eggs the recipe card and leave a comment below with your feedback ingredients... I love the contrast of sweet and savory flavors, and the spices (,... Made it so well in the hot water until blended tofu or extra firm tofu or extra firm tofu crisp! ( usually takes 2 to 3 days healthy food rotation cranberries, chopped green onion chopped... And let marinade at room temperature for at least twice a week in the hot until! Black pepper, cayenne ) and process until as smooth as possible 1/2 lb 1/4. Once it begins to shimmer, add nutty flavor and a boost of nutrients,!
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